Elbow & forearm. About the treatment of tennis elbow and golf elbow and causes pain and mouse arm

Many cases of tennis elbow moves by themselves without proper treatment. The vast majority of cases proceeds with what is known as conservative therapy. That is to say without any treatment to operate. With long-lasting symptoms despite conservative treatment selects some surgeons to operate. Others advise against surgery. Please talk to a specialist in the field.

What causes tennis elbow (Lateral epicondylit)

Tennis elbow affects not only tennis players who are just making an effort the muscles in that area much. It can affect people in other sports. People who in their professional performing repetitive monotonous movements can also get tennis elbow. It is an infection of the muscle attachment at the outer side of the forearm near the elbow. The pain caused by unilateral repetitive motion of the wrist or forearm, such as tennis, working with mice or by painting. Symptoms are often insidious and can be very difficult to get rid of again. Relief combined with chiropractic care or physical therapy can often shorten the process significantly. It is believed that the movement is going on with bent elbow, while the hand gripper hard hold of something is particularly stressful. It may be a racquet or a tool. This is probably the main cause of the disorder. - How do you feel a tennis elbow? The symptoms usually start with a gradual onset of pain around the bony protrusion on the elbow outside. It's painful if someone presses the field. If you bend your wrist upward against resistance, there will be pain equivalent to bone protrusion. The pain may by now beam up into the upper arm and forearm along the outer side. There may be a feeling of weakness in the wrist, so it is difficult to do things that require you to use the forces at hand.

How is the disorder?

In the beginning it is enough to spare the intestine and possibly supplement with anti-inflammatory medication for a short period such as Naproxen (NSAID). In more severe discomfort can try plaster bandaging the elbow and wrist in a few weeks. You can try the blockades similar to the sore area at muskeludspringet. That is, the injection with a corticosteroid, as well as a local anesthetic. Some are trying to treat with ultrasound over the sore area where the shock wave therapy has proved extremely effective against chronic pain and sports injuries such as mouse arm, tennis elbow and golfer's elbow. It is not uncommon with radical improvement after 2-3 treatments. Possibly. operation consists of a small cutting of the tendon at muskeludspringet. The operation causes the web is relieved in the area.

What is a golf elbow (medial epicondylit)?

This is the same state as described for "tennis elbow". The pain location is different, as irritation condition occurs late in the tissue on the inside of the forearm, rather than on the outside. By execution of a stroke in golf activate these muscles at the end of the movement, hence the name golf elbow. Typically, the cause of the symptoms a person other than golf, and often an overload damage that you may try to take in the bud after the RICE principle, ie. Rest, Ice, Compression & Elevation or buy a sports towel for the elbow and put it around your elbow, but tight never saw his fingers begin to sleep or put an ice bag on the outside of the dressing as described in the section below. Then it's all about Rest (rest). No golf or second elbow stressful activity until the pain is gone. As a supplement, you can if you do not have stomach ulcers or stomach pain, try over the counter medications such Ipren 200 mg three times daily for 10 days, there is a very mild dosage most people can cope without them, or else contact your doctor for stronger medications or injection.

Mouse arm - overloading the forearm muscles

Mouse arm is the name for a condition where you have overloaded the muscles on the upper side of the forearm and their tendon attachment at the elbow, typically as a result of "mouse clicks". Congestion occurs at frequent and persistent "crack" (extension) of the wrist so that the muscles are activated in a static hold, where blood flow is reduced. The concept of mouse arm covers all the symptoms that may arise from repeated loading of muscles, ligaments, tendons and nerves. Frequent causes are typing, writing, working with mice, repeated movements of the wrist, for example painting, kitchen work, racket sports, working with vibrating tools of or hammer. Typical symptoms are pain in the elbow outside, especially when lifting, specific handle, writing and computer work, a vague feeling of tiredness in the hand and forearm, difficulty opening and closing the hand, asleep or numb sensation in the forearm and hand, cold and sore hands and joints and possible. nocturnal pain. If you have symptoms of computer work, or want to prevent symptoms, is the effort of a better and more ergonomic working position. Treatment: If there has been tendonitis or carpal tunnel syndrome, treatment is a relief, perhaps. sick leave, shine treatment to keep the arm and wrist at rest, maybe. rheumatic drugs (NSAIDs), cortisone injections (blockade) or physiotherapy. Has mentioned actions, combined with training of tendons, not led to satisfactory results within 3 months, the orthopedic surgeon and the surgery will be considered. When operating senetilhæftningen loosened from the bone the protrusion, which leads to a shortening of the area.

Tennis & Golf elbow, mouse arm and Shock Wave Therapy (ESWT)

Shock Wave Therapy, Extra Corp. Oreal Shock Wave Therapy (ESWT) has been used for years, and several studies have shown promising results. Treatment form is relatively new, but more and more clinics offer shock wave therapy as an adjunct to conventional physiotherapy for example:

  • Tennis elbow, golf elbow and mouse arm
  • Calcifications in the shoulder and frozen shoulder
  • Heel Spur / Heel track - plantar fascitis
  • Achilles tendon tendinosis
  • Runner-knee and jumping-knee
  • Other chronic tissue disorders and late

Frequent movement disorders that have been shown to be susceptible to shock wave therapy (ESWT). Most of these can be treated by conventional physiotherapy, but in many cases, treatment is not enough power, why states become chronic. A typical course will consist of 3-5 treatments, each of 5-10 minutes duration.

What can be done about pain in the elbow?

Cooling: In the nascent stage, you can try to reduce the pain with ice. Do not put ice directly on your skin, but you have to get some cloth between skin and ice pack. Ice can be laid in 20 minutes at a time. Then there must be about one hour's break before you put ice on again. - Hold the arm at rest: You must take care to keep the arm at rest and avoid doing things that cause pain. After some days, you can try heating the area. - Stretching: It is stretching them. The wrist must be bent down and pressed his hand on the other hand. The elbow should be stretched out completely, and the forearm rotated inwards so the fingertips are going to point something out to the side. The stretch kept approx. 15 seconds, held a brief pause, then repeat the stretch. This is repeated many times daily. - Support Bandage: You can try to bring a dressing for tennis elbow. A so-called epicondylitspænde, which can be purchased at some sporting goods stores or from the materialist. More specific training should be conducted in consultation with the doctor or physiotherapist.

Tiger Balm - patch or gum for sore muscles

Tiger balm, camphor has been shown to be a factor when it comes to be normal muscle pain, muscular tension, and less muscle damage to life. Can be recommended for sore muscles and joints and tense muscles, where Tiger Balm promotes blood flow through the fine blood vessels under the skin. The warming effect provides comfort while the muscle is made ??soft and flexible and thus represents a good choice for sore muscles, joints, arms, legs, shoulders and neck. Tiger Balm contains: Menthol, Cajaput Oil, Clove Oil and Camphor, which is absorbed by the skin. - Tiger Balm is also available as long-acting patch that is stretchable and can be adjusted in size depending on where on the body, it should be placed. The patch can be attached to movable joints such as elbows, neck and back. Greases are not and are easy to remove from the skin.

TilbageTop

1. Acupuncture: Can acupuncture relieve chronic back pain / lower back pain?
2. Elbow: About Tennis Elbow and Golfers Elbow and self Treat.
3. Facial plastic surgery: What guarantee is there for the result of a cosmetic facelift?
4. Pharmacy: Find pharmacist or pharmacy in acute need of medication - e-pharmacy?
5. Treatments: About hospitals, treatment and operation latency - Patients rights in the EU.
6. Hernia: Sliding hernia, abdominal hernia and inguinal hernia and surgery.
7. Breast Implants: Provides breast augmentation more fullness to the breasts in a natural way?
8. Breast cancer: What causes breast cancer? Symptoms and prognosis of the disease.
9. Depression: What Are The Symptoms of stress and depression?
10. Herniated: Dorsal anatomy and treatment of herniated and back diseases?
11. Endoscopy: Investigation and treatment gastro-intestinal system.
12. Tummy Tuck: The fat deposits, Body mass index (BMI), weight, and liposuction?
13. Fertility Treatment: About fertility, infertility treatment and artificial fertilization (IVF)?
14. Foot. About the toes, ankles, flat footed, crooked big toe and surgery of the feet and ankles.
15. Physical Therapy: How is a frozen shoulder and frequent pain in the neck and shoulder?
16. Gallstones: What causes gallstones and how does gallstone attacks and urinary stones?
17. Rehabilitation: About the rehabilitation and recuperation after surgery or prolonged illness?
18. Pregnancy: About pregnancy Week by Week and early fetal scanning in 3D / 4D.
19. Gynecology: The gynecological examination. About female sterilization and refertilization.
20. Throat: About the tonsils, adenoids, mononucleosis, sore throat and bad breath.
21. Health Check: Whether blood pressure checkup and lifestyle diseases.
22. The heart: About heart Disease, cardiovascular system, heart rate and blood pressure.
23. Hip Surgery: About hip surgery, hip prosthesis and replacement of hip joint.
24. Skin Laser: Can tattoos be removed or altered and there is a risk of scarring?
25. Hemorrhoids: About the treatment of hemorrhoids, anal fissure and tears at the rectum.
26. Hypnosis: Is hypnosis or herbal solution for insomnia, anxiety and stress?
27. Hearing aids: Information about hearing loss and wearing hearing aids.
28. Hearing: What causes hearing loss and surgery can restore your hearing?
29. Hand Surgery: Trigger finger, Trigger thumb, Trigger digit, Surgery and Anatomy of the hand.
30. Hair Removal: About permanent hair removal and how is IPL laser treatment?
31. Hair Loss: What medical and surgical treatment options are there for hair loss?
32. Sports injuries: What do you do to come back quickly after an injury in the knee?
33. Vascular surgery: What kind of treatment required by narrowing of the carotid artery?
34. Chiropractic: Chiropractic manipulation of the spine, sciatica and low back pain.
35. Complaints: How to complain about health and social care treatment and dental failure.
36. Knee injuries: Symptoms of cruciate ligament injuries, meniscal injuries and loose knees?
37. Eyelid Surgery: Aeyelid before and after, heavy eyelids, eyelid lifts and bags under the eyes.
38. Emergency. Acute illness or injury, Emergency and health services and Doctors on call.
39. Mammography: About screening and breast lumps, symptoms that require investigation.
40. Tummy tuck: Abdominoplasty, slack belly, excess belly skin and tightening of the skin.
41. Abuse problems: The abuse of alcohol, drugs, drug abuse, drug addiction and alcoholism?
42. Neurology: The symptoms of Alzheimer's, dementia, stroke and nerve diseases?
43. Nose Plastic: About rhinoplasty, nose surgery and correction of the nose.
44. Orthopaedic Surgery: Knee replacement after years of osteoarthritis has damaged the knee?
45. Slimming: Obesity Weight Loss Surgery is a way to get severe obesity and overweight reduced.
46. Patient rights: Patient guidance, impartial advice, the Ombudsman and patient Rights in the EU.
47. Whiplash: About Whiplash Neck Sprain, Diagnosis, Treatment, Prognosis and Prevention.
48. Breast Surgery: About breast reduction and reduction surgery of genes by large breasts.
49. Prostate: Cancer of the bladder neck gland, difficulty with urination and enlarged prostate.
50. Mental health: When does depression psychiatric or psychological treatment?
51. Back treatment: Can osteoarthritis and chronic back pain treated or required surgery?
52. Wrinkles treatment: About botox, fillers and laser for the treatment of scars and creped skin.
53. X-Ray and radiation : What is the x-rays, radiology and is X-ray radiation dangerous?
54. Relationships: About crisis in the relationship, resolve conflicts, quarrels and infidelity.
55. MRI CT scan: CT scan vs. MRI, and how large a dose of radiation you are exposed to?
56. Sex life: Sex after giving birth, hormonal changes and Sex without intercourse.
57. Shoulder pain: Will radiation pain in the shoulder could be removed by keyhole surgery?
58. Osteoarthritis, OA: What can be done about osteoarthritis of the hands, neck, back and knees?
59. Diffuse Pain. About fibromyalgia, Chronic pain syndrome and muscle and joint pain.
60. Sterilization for Men: About sterilization (Vasectomy) and Reverse Vasectomy, Refertilization.
61. Ostomy and Stoma: Which diseases of the intestines or bladder may require Stoma surgery?
62. Stress and Stress Management : About Stress and the Health Effects of Stress.
63. Ear plastic surgery, Otoplasty. About flying ears, ear correction and surgery of protruding ears.
64. Dizziness, vertigo: What can be the reason for acute dizziness and balance disorders?
65. Health insurance: Travel insurance and health insurance for traveling and holidays abroad.
66. Eye Surgery: About cataract and glaucoma and what can be done by cataracts?
67. Insomnia, sleeplessness: About sleep disorders, snoring, sleep apnea and poor sleep.
68. Tumor: Can a biopsy determine whether a nodule is benign or malignant?
69. Urinary tract: Urinary incontinence, Nocturnal urination, Overactive Bladder, Frequent urination.
70. Varicose veins: Varicose Veins Is harmful and is laser treatment more gentle than surgery?
71. Contraception and emergency: The Pill, The Morning-after pill, condoms and sex diseases.

Disclaimer
SiteShell CMS