Sleeplessness (Insomnia). About sleep disorders, snoring, sleep apnea and poor sleep
Quiet, you snore! The most common sleep disorders are insomnia, snoring and sleep apnea. Snoring is the sound produced by the soft palate and other parts of the upper airways, which can fold up and make sounds when they vibrate the uvula, tonsils and tongue. Snoring occurs in a large proportion of the population, whereas only a minority suffer from sleep apnea. Both men and women snore. It is more common to men snore, especially overweight men. But other factors may increase the tendency to snore, such as alcohol and sleeping pills. Regular snoring without signs of sleep apnea and without significant daytime symptoms should generally not treated.
Stop Snoring - poor sleep results in poor quality of life
Most people need about 8 hours of good sleep to wake up fresh and well rested. Unfortunately there are many who do not receive the necessary deep sleep, and therefore daily must contend with the adverse side effects such as low mood, slightly irritable, poor concentration, poor memory, reduced stress tolerance, poor learning ability, poor performance, etc. Prolonged lack of sleep will increase the negative effects and the immune system will weaken. There are numerous factors that can disrupt sleep where snoring is probably the most widespread. Usually starts snoring problems only after puberty and then develop snoring problems with age. Besides age, there are numerous factors that affect sleep quality in a negative way such as poor lifestyle with too much food, alcohol, smoking, stress, a snoring spouse, changing work schedules, circadian rhythm disturbances by jet lag, etc. Sleep disorders can be dangerous and must be taken seriously. For example, studies show that people with untreated sleep apnea, it means pause in breathing during sleep, often involved in traffic accidents and sleep apnea increases the risk of cardiovascular disorders.
Snoring and snoring treatment
Regular snoring without signs of sleep apnea and without significant daytime symptoms should generally not treated. In a few cases of snoring with either no or only moderate sleep apnea may possibly be surgery. Snoring is caused in most cases, a big plump uvula, and laxity in the soft part of the palate (cleft sail). Snoring treatment is done either by means of laser, which the uvula and a small piece of tissue in the soft palate is removed, or by treatment with radio waves, which the uvula, palate and large arcs almonds reduced in size. Children with severe snoring or sleep apnea can be treated with removal of tonsils or adenoids. The most widely used treatment for mainly adults with obstructive sleep apnea syndrome (OSAS) is hyperbaric therapy given at a face mask covering the nose. Treatment entails termination of breathing pauses, normalization of sleep and improvement of daytime functions. The treatment is typically available in 3 out of 4 cases. The side effects are troublesome at the mask, tearing, and dry mucous membranes. Other treatment options may be the use of snorkeling rails that may help some snorers. In a preliminary study into appropriate position on the most suitable snoring treatment.
The radio wave technique and operation of snoring
As a relatively new, surgery for snoring and mild sleep apnea happen using radio wave technology, which treatment is to perform space-enhancing treatments in the nose and throat. Snoring and mild sleep apnea is caused when the airflow passes narrow places from nose tip and down to the vocal level. With this new technique is a thin tube which is inserted into the tissue of the narrow fields, most commonly in the soft palate. The probe emits radio waves which heats the tissue to about 80 degrees, causing a shrinkage and gives more space to reduce snoring. Furthermore, it is often necessary to do a little 'plastic' on the uvula and palate-loops. If there is a narrow space in the nose may be given radio wave treatment for nasal mussels and hence provides better air passage. On rare occasions one can also treat back of the tongue. The procedure is gentle and non-specific side effects and discomfort. Before surgery you will be investigated by sleep expert, as well as physical examination and registration of one's sleep at home.
Snorkeling Products and nose drops against snoring
Common to many snoring products such as nose drops, nose guard, plasters to put on your nose, snoring alarm arm and snoring pillows is that the effect is often undocumented and products are not tested in large clinical controlled trials. On the market are, however, snoring products that can often help by ordinary snoring. For example Asonor nose drops, a clinically proven agent which liberates many of the genes that are associated with snoring, and is recommended for the patient who is a generally to heavy snoring. Asonor nasal drops lubrication and facilitates the mucous membranes in the upper part of the throat, and also has a slight firming effect on the musculature of the pharynx. Asonor available at such pharmacy. Showing nose drops are not helping to foot rail SnorBan might help. SnorBan produced and patented in the U.S., and to some extent medically tested in the U.S. and Germany. SnorBan is made of a soft medical rubber, which individually adapted one tooth position.
Treatment of sleep apnea (OSA)
Elucidation of sleep apnea is typically done by prospecting in an ENT or pulmonary medicine. The diagnosis is made, besides the clinical examination by a sleep test that measures oxygen saturation and breathing pauses during sleep and the frequency of these. In addition, assessment is made of the causes of the condition with blood tests and medical examination. Also other diseases should be resolved. Sleep test done at home and test result is read and evaluated later by the sleep specialist. In severe cases of insomnia treatment will be CPAP (continuous positive airway pressure). That is, the snoring to sleep with a nasal mask that provides an airway pressure, ensuring a patent airway during sleep. The treatment is for the most life-long. In moderate to lighter cases a snoring treatment laser could solve the problem, most will experience a quick recovery with less fatigue and more zest for life and increased engagement in everyday life.
Snoring and obstructive sleep apnea (OSA)
Obstructive sleep apnea (OSA) is characterized by snoring, irregular breathing and daytime fatigue. Sleep apnea is a disease which occurs in a small part of them, as a snore. Sleep apnea is a condition with irregular breathing and long pauses in breathing during sleep. These long pauses in breathing leads to low blood oxygen, making sleep restless with many brief awakenings due to lack of oxygen. The pauses in breathing due to the soft palate and the tongue falling back, thereby creating a closure of the pharynx. Although the snoring attempting to breathe, can be due to the occlusion does not reach the air in the lungs. When the snoring finally breathe forcefully to get air, there is a few second-lasting recovery in the brain, the snoring, however, usually do not even register. Because deep sleep is disturbed so many times during the night, the normal sleep pattern will be destroyed. The symptoms of sleep apnea is the experience of abnormal fatigue, tiredness, difficulty concentrating and a tendency to fall asleep at such meetings and driving, why patients with sleep apnea have an increased risk in traffic. The extreme fatigue may result in reduced work performance, difficulty concentrating, decreased libido, memory loss and hypertension. About 2 percent adults are believed to suffer from OSA.
Sleeplessness (insomnia) - when you can not sleep
Insomnia, inadequate sleep or poor sleep quality. People with insomnia find that they can not fall asleep or they wake up too early and can not fall asleep again and to sleep is experienced not refreshing. Most people have experienced brief periods of stress, grief or pain that has disturbed their sleep. External factors such as new environment, noise, new sounds or lights can also cause transient insomnia. In some cases the condition can become chronic and cause you to act so badly the day that there is significantly impaired quality of life. In cases where insomnia is caused by a transient change in the environment do most outside help. But there are problems three or more nights a week for several weeks do most professional help when their own doctor in many cases can help to solve the problem through discussion and guidance, possibly supplemented with brief hypnotic treatment. Will the state of chronic insomnia is a risk of developing depression or depression and in many cases an overuse of sleeping pills. To get out of this situation need help with sleep specialist. - Click more about sleep disorders >>
Herbals you may enjoy by restlessness and insomnia
Does your anxiety and insomnia lasted longer, and you have not found a solution to this problem there are a few natural remedies for insomnia. For example, Valerian & Hops, which can be purchased at the pharmacy and health food stores. Dosage: 2-3 tablets before bedtime. This is a pure natural product containing extracts of valerian root and hops. Herbs that for centuries has been known and used for their calming and soporific effect and are not addictive. When the effect begins gradually, Valerian root is not suitable for acute treatment of agitation and insomnia, but for use over 2-4 weeks to achieve efficacy. Safety in pregnancy is unknown, so the use of Valerian & Hops in pregnancy is not recommended.