Hypnosis. About Hypnosis for insomnia, anxiety and stress or how the natural medicine?
Everyone knows the feeling of sleeping poorly. Most sleep experts indicate that 10-15 percent of the population suffer from severe and prolonged sleep problems. However, there is great variation in frequency depending on age and gender. The older one gets, the more to complain about poor sleep. And while there are far more women than men with sleep problems. Has therefore sleep problems or suffer from sleep disorders, hypnosis can be a solution. Hypnosis works quickly and can be hypnotized, an effect - or lack thereof - could be felt quite quickly. Also in the case of stress.
Hypnosis and sleep problems
If you have trouble sleeping, it is because you are tense in the evening when going to bed. It may therefore be of great benefit for most people to learn techniques for relaxation that helps to achieve physical and mental relaxation, before you lie down to sleep. Hypnosis is a natural mental state - a state of trance Mon put in. The state of consciousness between waking and sleep, thus being able to abstract from stress and the restless. Tension decreases, thoughts turned into something positive and achieve a sense of inner peace - and you helped through this to better sleep.
Hypnosis - Stress and stress management
Through hypnosis and talk therapy, it is possible to ask the subconscious mind, reduce tension and gain positive control of thoughts that runs around in his head. Other visible signs of stress are perhaps a frantic body and a heart that beats fast, like tolerance is often low. With hypnosis and conversation it is often possible to get the sleepless and stressed to breathe deeply from your abdomen, becoming more and more relaxed every exhalation and simultaneously get the person to think of something nice. For example, a warm beach or anything else that is relaxing and comfortable, thus causing the body to feel warm and heavy. For many people hypnosis can make that process becomes much more easy and effortless, and has an effect that makes the ability, faith and confidence in being able to relax appears noticeably. There is no risk associated with hypnosis.
Sleeping drugs a bad solution
Drugs which is commonly known as sleeping pills, falling asleep medicine and drugs, termed medically as hypnotics. Hypnotics. The medicaments operative to induce a state similar to normal sleep, but which actually is an artificial sleep. Sleep is therefore different from normal sleep in that one can not awaken quickly and be wide awake, as in normal sleep. You get first fully awake when the substance came out of the body again. At the same time hypnotics have a part untoward side effects if not used correctly, but even if you use them as your doctor has instructed. Funds side effects are different. The most common side effects are drowsiness, depression, dizziness and headache maybe the day after you have taken the agent. There may also be allergic symptoms such as skin rash or hives.
Alternatives to sleeping drugs
One of the problems with sleeping drugs is that they create an artificial needs of those who take sleeping pills that they need medication to sleep. Instead they should learn that sleep is something you have control over. Treatment without medication include, inter alia to regulate the time spent in bed, and to have impressed the importance of the bed only to sleep in. There are several therapies without the use of medications to alleviate sleep problems such as:
- Stimulus therapy aimed at correcting bad sleep behavior and strengthen the association between sleep and bed. External stimuli: bed, sleeping place and rituals before bedtime. For example, the bed will be used to sleep in. Does therefore are not asleep within a short time, eg during a quarter, you should stand up, walk out of the bedroom and not come back to bed again before we are tired .
- Internal stimuli: anxiety, anxiety associated with having to sleep. Stimuli exerted to give thoughts on good, comfortable sleep. Instead of thinking about sleep disorders.
- Sleep Restriction, which means that people with poor sleep do not spend unnecessary time in bed hoping to sleep or get some rest. Maybe they sleep only 4-5 hours a night, but is still in bed at both 9 and 10 hours.
- Relaxation, where one tries to minimize physical or mental activity. There are different types of relaxation, such as progressive relaxation training, autogenic training, mental relaxation and meditation. The effect is well documented but is believed not to give equally good results in sleep problems stimuluskontrolbehandling and sleep restriction. Relaxation therapy usually works best if the insomnia is associated with stress or anxiety.
- Combination, that is, combining the different treatment principles, and perhaps both user stimulus control treatment sleep restriction.
One can expect a significant improvement of sleep by a well-planned treatment without the use of sleeping pills.
Reasons for anxiety and insomnia
Reasons you can not sleep can be many. Once the problem has only lasted a short time, we talk about acute insomnia if the problem has lasted more than 2 to 4 weeks, we speak of chronic or long-term insomnia. Acute insomnia is due mostly stress, it may be because you have exams or because one is worried about his life. Grief reactions and crises can also cause acute insomnia. Chronic insomnia can have a number of reasons. Depression is a common cause of sleep problems and it is therefore particularly important to examine possible psychiatric disorders. Pain conditions, heart disease, itching, and nighttime urination can also disrupt sleep. Some medicines, sleep problems, and the physician should assess whether the patient can change the composition may modify the timing of medication. Iron containing a substance (caffeine), which is an activating agent. Some medications can cause sleep problems - like coffee, tea and cola. Then you have trouble sleeping you should perhaps avoid taking this evening and before we lie down to sleep.
Herbal medicine you can enjoy by restlessness and insomnia
Does your anxiety and insomnia lasted longer, and you have not found a solution to the problem is that some herbal remedies for sleep disorders such as Valerian & Hops, which can be purchased at the pharmacy and health food stores. Dosage: 2-3 tablets before bedtime. This is a pure natural product containing extracts of valerian root (valerian) and hops. Herbs that for centuries has been known and used for their calming and soporific effect and are not addictive. When the effect begins gradually, Valerian root is not suitable for acute treatment of agitation and insomnia, but for use over 2-4 weeks to achieve efficacy. Safety in pregnancy is unknown, so the use of Valerian and Hops in pregnancy is not recommended.