HERBAL & HEALTH CARE 
Herbal Supplements, Remedies, Vitamins and Herbal Medicine

The term herbal medicines used colloquially as a generic term for herbal medicines, strong vitamins, minerals, supplements and homeopathic preparations. Herbal remedies should be regarded as a medicine and can be used to prevent and treat minor illnesses, as you would not normally seek medical attention for. Herbal come under the Medicines Agency. Alternative medicine is any practice claiming to heal "that does not fall within the realm of conventional medicine". Dietary supplements are defined as food and come under the Food & Drug Administration. Dietary supplements are intended to supplement the daily diet. Homeopathic preparations, essential oil and resources for aromatherapy and other alternative therapies.

HERBAL PRODUCTS

Herbal remedies are medications that can be used to prevent and treat minor illnesses, as you will not normally seek medical attention for. Herbal preparations containing naturally occurring substances and must be approved before they are marketed. Upon approval get the herbal remedy an MT number to appear on the label. That is a requirement in the production of quality, safety and the effect of herbal remedies, which are produced only at establishments where continuous monitoring of drug regulatory authorities. Today, there are natural remedies to treat over 40 different symptoms and can be good to treat minor illnesses. It is always a good idea to contact your doctor if you suspect that there may be something more seriously wrong. - Read more >>

FOOD SUPPLEMENTS

Dietary supplements are defined as foods that are intended to supplement the normal diet as concentrated sources of nutrients with a physiological or nutritional effect. Dietary supplements are marketed in the dosage form and are intended to be ingested in a small unit quantities such as tablets, pills and capsules, and may be obtained by both liquids and powders. The difference between dietary supplements and herbal remedies can be difficult to distinguish, but supplements are mentioned food and not a drug. Manufacturers of dietary supplements must not advertise that their product has an effect on disease or to treat or cure illnesses or symptoms. Dietary supplements are intended to supplement the daily diet. Dietary supplements come under the Food Administration, where the products are recorded and monitored in line with food in general, but not approved before they are marketed. There are no specific requirements for efficacy and quality of dietary supplements. There are many opinions about what supplements can and can not do. It can be difficult to find information about individual dietary supplements and their effects. The starting point is that supplements should be used as a supplement to the diet. - Read more >>

VITAMINS

Vitamins are vital organic molecules. Most part of the body's metabolic processes. Without vitamins, no life. Vitamins are either not formed in sufficient quantities in the body, or formed not at all. Vitamins are chemical compounds with a so-called amine group. Vital substances that the body simply need. The word vitamin comes from vita (life) and amine (amino acid). The need for vitamins varies from vitamin to vitamin and may be from a few micrograms to several milligrams per day. Typically divided vitamins into water soluble (Vitamin B1-9, B12 and C) and fat soluble (Vitamins A, D, E and K). The fat-soluble vitamins absorbed from the diet with fat and accumulate in body fat. The water-soluble vitamins are excreted with the same if the body does not need them. Therefore, you should daily consume water-soluble vitamins. Too few or too many vitamins can cause diseases. For most of the daily diet sufficiently rich in vitamins, but for some it may be necessary with a grant. - Read more >>

MINERALS

Vitamins and minerals are often confused, but vitamins and minerals are very different things. The minerals are chemical elements that either helps the vitamins to function or work building eg lime, which strengthens the body's bones and our teeth. In this context it is advantageous to take calcium supplements with vitamin D, to ensure sufficient uptake of the chalk as possible. But minerals can also have other functions, such as iron in blood hemoglobin or regulation of the nervous system or the body's fluid balance and salt balance. Far described over 3,500 different minerals, and are discovered every year new ones. The main elements that are necessary to maintain the body smoothly, it is lime (calcium), iodine, iron, magnesium, phosphorus, copper, potassium, chromium, sodium, selenium and zinc. Lack of vitamins and minerals impairs the body, fatigue, weakened immune systems and can provide a variety of unpleasant symptoms. Conversely, excessive amounts of certain vitamins and minerals can also cause problems, in fact serious problems. It is inherently better to get his vitamins and minerals from the diet, yet it is often wise to take supplements with vitamins and minerals as supplements. - Read more >>

HOMEOPATHIC PREPARATIONS (Herbal medicine)

Homeopathic preparations (herbal medicine), are means to homeopathy, aromatherapy and other alternative therapies. The compositions are based on such cell salts, minerals, herbs and vitamins. Homeopathy is a therapy where you get very small doses of a substance that can in high doses can not tolerate. There are many different opinions about how homeopathy works. Homeopathic preparations are prepared by a method called potency - no dilution. A homeopathic preparation made from materials derived from raw materials from the mineral kingdom, plant kingdom or animal kingdom. The substance is dissolved in alcohol and water. For example, dissolve one gram of the active substance of 10 grams of diluent. When potentiates the homeopathic solutions, shakes and banks Mon the diluted solution with which to accumulate energy in the solution. A basic substance (urtinktur), which is diluted again in the same proportion as before. The process is repeated so many times that eventually can not be traced active substances in the finished preparation. Homeopathic preparations are also produced industrially and is available as tablets, pellets or drops to the mouth. Alternative medicine is based not on scientific grounds, yet the interest in alternative medicine steadily growing population. - Read more >>

Dietary Guidelines

Eat fruits and vegetables several times a day, eat potatoes, rice, pasta and wholemeal bread every day, save on sighed and exercise are some of the recommendations for a healthy lifestyle that comes with the authorities. The councils are everyday Family remedy for a healthy balance between food and physical activity. Liver, after dietary advice, the body will recoup the need for vitamins, minerals and other essential nutrients. At the same time reduces the possible risks of lifestyle diseases like cardiovascular disease, type 2 diabetes and cancer, and prevents you put on weight. The majority of the population can benefit from living according to dietary advice. Exceptions are children under 3 years, slowly eating the elderly and persons with an illness that makes different demands on the food. Diet councils are eating more fruits and vegetables (6 per day), eat fish and fish products (several times a week), eat potatoes, rice or pasta and wholemeal bread (every day), pairs of sugars (especially sodas, candy and cakes) , eat less fat (especially dairy products and meat), eat varied and maintain a normal weight off your thirst in water and be physically active - at least 30 minutes a day. - Read more >>

HEALTH TIPS

Click and check out 50 Health Tips of the most common diseases from asthma, athlete's foot and hives to difficulty breathing >>

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