Diffuse Pain. About fibromyalgia and muscle and joint pain. Chronic pain syndrome.
Diffuse pain or fibromyalgia is a condition with muscle pain, where you can not detect the real cause of the pain. Fibromyalgia is one of the "new" diseases, although the disease has been known by other names for centuries. Main features of the disease are pain, fatigue and decreased physical endurance, which can be debilitating to varying degrees, often means that you can not work the same way as others - and where patients typically have "hurt all over." Your muscles will feel stiff and sore in different parts of the body. The pain can vary in strength and duration. Fibromyalgiens nature involves all aspects of everyday life and burden people with the disease in relation to family and work life. The disease occurs for unknown reasons, mainly women. Diffuse pain may be caused by medical conditions, but in most cases the doctor may not detect causes of symptoms of diffuse pain.
Who gets diffuse pain - fibromyalgia?
Overwhelmingly it is women, with 90 percent of all patients with diffuse pain and tenderness, are women. Symptoms often begin in 40-50 years of age, but incidence increases with age. It has not been demonstrated that diffuse pain is hereditary. Tissue samples and other laboratory studies suggest that the muscles are working normally. Muscle strength and endurance is slightly reduced. It is probably because you are not moving so much when you have muscle pain. In fibromyalgia, the medical science of the nervous system found altered amounts of so-called chemical messengers such as substance substance-P, are important for pain perception and how the body reacts to stress. Forward has found that people with fibromyalgia (diffuse pain) frequently have mild anxiety and depressive symptoms than patients with pain due to arthritis. We do not know whether any of these conditions directly cause pain, or result from longstanding pain. Can not detect any definite medical cause for the symptoms of diffuse pain or chronic pain syndrome.
What is the treatment?
Medication can not remove the pain completely, and therefore it is not appropriate to try to medicate themselves out of the pain with pain killers stronger than normal over the counter medications. Anti-inflammatory arthritis medication may be additional as needed. There is an older agent for depression, which in some cases can reduce the pain and sleep disorders. To counteract the negative effects of inactivity that often accompanies the pain, you should be infected with 'diffuse pain' perform some form of affordable physical activity. Preferably with day light udspændings and agility exercises or regular gym or workout in the hot tub. Few can do strength training, but some may slowly escalate the training. However, cycling done by the majority, while having bike training in scientific studies have shown beneficial effects on muscle function, sleep and pain.
How is it diagnosed?
One can not identify a safe medical cause for the symptoms of fibromyalgia, many doctors believe therefore that we should not use the diagnosis of fibromyalgia. Instead, often used a descriptive name such as 'diffuse pain' or 'chronic pain syndrome'. The definition of fibromyalgia, a condition with more than three months of diffuse pain under and over life, the right and left side of the body and in the back or neck, and at least 11 out of 18 tender points spread throughout the body in specified areas. Neither blood tests, x-rays or other testing methods can detect a definite diagnosis and there is no way to rule out fibromyalgia. However, it is important to rule out other painful rewarding conditions or diseases, including blood tests, so the actual disease can be treated. However, this usually does not affect the advice or choice of treatment. Referral to a specialist is only needed if the pain caused by another medical illness.
Forms of treatment, but none is curative
Medicine: Symptoms may be alleviated by common OTC painkillers type paracetamol, which is available at pharmacies such as Pamol flash a melting tablet for pain and fever. You should avoid strong pain killers containing morphine, then you can become acclimated to and dependent on it. A small dose of antidepressant medication may help to diffuse pain, insomnia and to any signs of depression. - Physical Therapy: Heat and massage usually help the poor by diffuse pain. A physiotherapist can possibly do any exercise that you can perform. - Other: Sometimes it can be useful with professional help from a doctor, psychologist or similar if you have mental difficulties to cope with the pain.
If you have pain in the few and limited parts of the body, the pain will usually disappear within weeks or months. Sometimes, however, could take several years before the pain disappears. Also by diffuse pain leads many it significantly better. One part is painless. If there is a pronounced soreness, fatigue and psychological symptoms, the prospect generally worse in terms of recovery. The genes from the pain often decreases with time, if you learn to live with them. Since there is no real deterioration of the muscle, which could lead to irreversible physical disability.
Tiger Balm - helps the soreness in muscles and joints
Tiger balm, camphor has been shown to be a factor when it comes to be normal muscle pain, muscular tension, and less muscle damage to life. Can be recommended for sore muscles and joints and tense muscles, where Tiger Balm promotes blood flow through the fine blood vessels under the skin. The warming effect provides comfort while the muscle is made ??soft and flexible and thus represents a good choice for sore muscles, joints, arms, legs, shoulders and neck. Tiger Balm contains: Menthol, Cajaput oil, clove oil and Camphor, which is absorbed by the skin warms and intensifies the blood circulation and can therefore be used for muscle aches and infiltrations.