Fatigue - Feeling Tired, Stressed and Burned Out
Feeling Tired or burned out? Fatigue is a difficult 'size' to describe, because we humans have our own perception of what it means to be tired, and there are several kinds of fatigue. At times we all feel more or less fatigued. Fatigue can occur with that physically and mentally can not do it all or can no longer stay focused and often need to sleep. The most common cause of fatigue is lack of sleep. However, the need for sleep varies greatly from person to person. Young children often need much sleep maybe 14 to 16 hours a day. School children need 10 to 12 hours of sleep to be energetic and able to cope with a school day. As an adult, you need at least 6 to 8 hours of sleep. Older people can often get by with less sleep. If fatigue is always winter, it may be a sign of a winter depression depression. It is also common to be tired, if you're depressed and sad, going through an emotionally tough time - or are under pressure at work. Stress can lead to burnout.
Is Your Brain Feeling Tired and Burned out?
Mental fatigue can occur if you work hard and long for a time and sleeping too little. Mental Fatigue (exhaustion, tiredness, lethargy, languidness, lassitude, and listlessness) is a state of awareness describing a range of afflictions, usually associated with physical or mental weakness, though varying from a general state of lethargy to a specific work-induced burning sensation within one's muscles. Fatigue is also marked, if you go and are a little small irate or upset.
Physical fatigue is because one has used his body more than it is accustomed. In other words, the inability to continue functioning at the level of one's normal abilities. It is widespread in everyday life, but usually becomes particularly noticeable during heavy exercise. Mental fatigue, on the other hand, rather manifests in somnolence (sleepiness). Increased physical activity requires slow habituation, which is easy to forget. Transient fatigue may occur after an illness such as influenza, which some days can feel tired and exhausted, although the disease physically out of the body.
Tired and no energy
Many people complain of fatigue and energy loss. Often combined with total lack of initiative and profit. Fatigue and energy deficiency may be due to Physical fatigue if a longer period is strained beyond the normal example, by extra work, projects or exams, but may also be due to Mental fatigue and lack of mental energy. A mental workload, for example, includes the experience of fatigue, impaired energy and vitality, lack of desire and need for sleep.
Psychogenic fatigue are common in depression and anxiety disorders - and prolonged stress. Often caused by everyday stress and hectic lifestyles, where careers, job dissatisfaction, work pressure, unemployment, grief, depression and economic problems will worsen fatigue. In an acute stress situation, relaxation techniques and breathing exercises may be useful, but on the 'long run' is about to get cleaned up in the stress-inducing factors that may otherwise lead to discouragement and burnout. Normal physical fatigue disappear in most cases of themselves again after an appropriate rest period, whereas the fatigue caused by eg colds, flu or glandular fever leaves us tired for a period, so you should take it easy a bit, if you've just been sick.
Causes of Fatigue
Fatigue is often a symptom of sleep deprivation. Consider therefore the fatigue caused by lack of sleep. Is sleep deprivation does not cause fatigue can be caused by bad diet and malnutrition. Malnutrition can lead to shortage of essential nutrients in the form of vitamins, minerals, some enzymes, fats and amino acids (proteins), which causes great fatigue. But fatigue is also a symptom of many acute and chronic diseases, including anemia due to iron deficiency, folic acid and vitamin B12 or depressed mood, depression and grief crisis or due to infection, flu, glandular fever (mononucleosis) and Lyme disease (tick bite) or rheumatic, cancer, diabetes, hypothyroidism, fibromyalgia or chronic fatigue syndrome is a condition with unexplained severe fatigue. Contact your Doctor for fatigue coupled with unexplained weight loss, loss of appetite and possibly a mild fever.
Burned out and affected by stress
Stress is not a disease, but stress can make you sick and lead to burnout or 'exhaustion depression' as the condition is also called. Burnout is the extreme degree of prolonged chronic stress resulting from the emotional dilemmas and pressures of work. The feeling of being burned out, the feeling of complete fatigue and lack of energy, characterized by eg emotional exhaustion, insensitivity to others and low performance. Symptoms resemble the same as for a depressive syndrome, where the core symptoms are depression, apathy and decreased energy, with accompanying symptoms such as difficulty concentrating, feelings of guilt and lack of confidence. Even common everyday chores can seem insurmountable.
Two out of three people who are diagnosed with depression, pointing to their work situation as a cause of problems and can say exactly when it started and how they suddenly collapsed. Typically these are very reliable, responsible, flexible, ambitious, empathetic and deeply committed employees who are passionate about the job. Statistically, graduates, women and persons who work with people such as education and health sectors most at risk, it turns out.
Can Burnout be prevented and overcome? Yes, Burnout is not a chronic condition but can be managed and overcome by clarifying the causes and impacts, and thereby move on both privately and professionally. The road back may for instance require Depression drug therapy, talk therapy, psychotherapy, relaxation exercises, mental training and stress management. Moreover doubt that there is change in the workplace and lifestyle in general. Good advice from burnout is such that separating work from personal life, not taking problems at work with homes that have a network of colleagues to support themselves in difficult situations, to seek support manager and avoid working alone as much as possible. And be sure to clarify the task, you actually have, so as to avoid conflicts with others. - Click about it to cope with stress >>
Chronic Fatigue symptoms
Chronic fatigue syndrome (CFS) is a condition with debilitating physical and mental fatigue, and abnormal fatigue for more than 6 months. Chronic fatigue occurs most often in the 25-45 years of age and mostly affects women. Chronic fatigue syndrome, in some cases be followed by an infection or infection diseases. People with chronic fatigue syndrome suffer from various symptoms. Delimitation against other medical conditions such as fibromyalgia, neurasthenia, depression and hypochondria is difficult. Treatment of chronic fatigue syndrome may be diffuse.
Herbal medicine and Advice for Stress and Fatigue
Are you lethargic, you are too busy or you sleep too little? What you can do to overcome your fatigue is primarily to provide for healthy living. That means eating a sensible diet and getting exercise and sleep. Are you physically tired, you fall asleep faster and sleep deeper. - Herbal against fatigue is such as Arctic Root, which also counteracts stress and enhances the body's physical and mental endurance. But such Ginsana Ginseng and Ginseng Arkotabs counteracts fatigue, while improving the physical and mental performance. Additionally, Ginseng increase stress threshold, which means you do not take as much damage from a stress period, which would otherwise have done. - Acupuncture treatment for stress and fatigue can also be considered. - Click more about depression and anxiety symptoms >>