Dental Anxiety and Phobia. Are you afraid of the dentist. What can be done by dental phobia - Dental fear?
Dental fear refers to the fear of dentistry and of receiving dental care. Nearly half the people are nervous about going to the dentist. And then there are those who are so anxious that they keep most away. But it is possible to do something about his dental phobia. Approximately 40% of the population, are widely nervous or afraid to go to the dentist. But for 10% or every tenth patient, it is not just on general nervousness. Here's dental phobia so pronounced that it completely avoids the treatment or delay it for years. Fear has become a phobia towards dental treatment or dental phobia, which is also called. Once you have dental phobia, it becomes easy a vicious circle, where you get damage to the teeth by avoiding the dentist. It leads to guilt, which in turn amplifies the fear. And so the vicious circle in motion.
Definition: Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or an experience described as a tissue injury were available. Pain is subjective. Each individual learns the meaning of the word through their own experiences related to the experience of pain during early childhood. Source: International Association for the Study of Pain (IASP)
Reasons for Dental phobia
When it comes to a real phobia of going to the dentist, there are many reasons why you get it so bad. It is often a fear of not being able to control anything. The phobic experiencing dental community as very hostile and afraid of not being able to handle various situations at the dentist, but often there are other psychological problems, which means that one can not grasp it. Seven out of ten have founded their anxiety in childhood, where they have had bad experiences at the dentist. And then they learned that it is uncomfortable to get to the dentist and they can not trust dentists. Anxiety is also about social learning and can be driven by the distortions. Faith and trust in the dentist is important.
Good advice if you are afraid of the dentist
Here 10 tips if you are afraid to go to the dentist:
- Acknowledge your anxiety. Remember, you are one of the many who are afraid - and it's not embarrassing to be afraid. Tell the dentist when you are afraid.
- Make demands to the dentist. Make precise agreements on the treatment, so I have the same expectations. Ask him or her take breaks if you need it. You have the right to help determine treatment pace.
- It is important to meet refreshed for the treatment. Select the best treatment for you, wherever you are rested, or where the dentist has at least busy.
- Prepare yourself by practicing some form of relaxation exercise. Did you learn relaxation exercises (yoga, birth preparation), you can also use these techniques in the dental chair. Use as music tapes specifically for relaxation, in agreement with the dentist. Many dentists have Walkmans and a variety of bands. Otherwise, use your own music band.
- From when it hurts. Remember, you're the only one who knows when it hurts.
- Ask for local anesthesia or nitrous oxide, when you need it.
- It's okay to ask your dentist about a hand mirror if you want to keep up with what the dentist is doing.
- Take a friend or family to dental treatment, if it makes you more comfortable.
- Talk to your dentist about your concerns. Expect that the dentist understands you, if not the dentist will or can understand your problems, you have the right to change dentists.
- To build good habits and to mark your willingness to maintain a relationship of trust so go to the dentist frequently, preferably every 3 or 4 months. Adhere to agreed times and report only apologies in advance if it becomes absolutely necessary.
Painless anesthesia method
Anesthesia is necessary when you have to avoid pain. Many people are afraid of anesthesia, why more and more dentists offering such surface anesthesia cream or laser or nitrous oxide before 'the dotted'. At the same time, a new computer-controlled anesthetic method with 'The Wand' that many clinics now offer painless anesthesia, which in "magic" show conjures the pain away. The technology does not resemble the traditional syringe and does not feel like a syringe. In fact, kept the needle like a pen and looks like a pen. The computer-controlled anesthetic method, besides being painless also has the advantage that the patient does not have the feeling of being stunned or paralyzed in half of his face after treatment is finished. The reason is the computer-controlled dosing and that the stunning acts only very locally by the tooth to be treated. Anesthesia occurs with a very small and thin needle, which hardly can be felt and not feel nearly as uncomfortable as the traditional method of anesthesia.
See also "Answer 35: Painless dentistry" where you will find descriptions of a variety of modern techniques and clinic services, which makes dental visit less painful.
Click about painless dentistry, methods, equipment and pain relief >>