Constipation - Stomach pain
Constipation (Hard stool) is when the stool is hard and lumpy, and typically comes with several days apart. The most common cause of constipation is fiber-poor foods, too little fluid intake, lack of exercise and poor toilet habits. Other causes of constipation, certain medications, irritable bowel syndrome, hypothyroidism, cancer of the colon or rectum, prolonged diabetes, stress, pregnancy, hemorrhoids, and pain in the rectum. Bowel function and bowel habits vary from person to person. It is not necessary to have the feces daily. Some only need stools three times a week, others have bowel movements several times a day. However, one can suffer from constipation if you for example have fewer than three bowel movements per week, have to exert themselves vigorously to get rid of the stools or hard stools.
How do you feel constipated?
Different people experience constipation in different ways, but typically there will be pain or bleeding in the stools, a feeling that you're still in need after you have had bowel movements that your stomach feels distended or that you have abdominal pain. If you do not normally have a tendency to constipation, and it lasts more than a month, despite increased fluid intake, intake of high fiber diet, exercise and any use of OTC medications for constipation, you should seek medical attention.
How to deal with constipation?
Regular exercise is an important part of a healthy lifestyle and a key to a properly functioning digestive system. The same is varied and fibrous diet. Fiber makes the stool smooth and soft, hold the water. Importantly, also, that the drinking sufficient amount of liquid. One should strive to drink up to 2 liters of fluid varied daily in the form of water, milk, juice, tea and coffee. Is your stomach 'stalled' eat sveskekompot and fiber-rich food and drink while plentiful. Prunes, dates, raisins and figs stimulates natural stool. For lack of effect of this can be for shorter periods, use of laxatives, such as Magnesium and Dulcolax to relieve constipation and digestive problems. Consult a doctor if there is blood or mucus in the stool, if the stools have changed without you know the reason, if you experience an unexplained weight loss. It can be acute if the stomach is at a standstill, and there is pain and no discharge of air. Constipation may develop hemorrhoids or lacerations (fissure) in the rectum. - Click for information on Hemorrhoids and tears in the rectum >>
OTC Medication for constipation
Magnesium tablets works against constipation and laxative. The active ingredient is Magnesium used for constipation and for the treatment of gastritis, reflux oesophagitis and acid regurgitation. When constipation occurs the effect after 6-8 hours. Dosage: 2-3 tablets before bedtime for constipation. Recognized is eg Dulcolax that relieve constipation and digestive problems. DUCOLAX available as tablets, suppositories, drops and capsules. You can also choose eg lactulose or oral drops or Bisacodyl drops.
Herbal medicine and supplements from digestive problems
Fibre and flax seed boosts stomach. Among the herbal supplements that have effect for constipation is Psyllium husks for example. Psyllium husks are authorized to act against high cholesterol, constipation and sluggish stomach, irritable bowel syndrome and diarrhea. Herbal preparations are available both as whole seed coats and caps. Also available as dietary supplements that are powdered Psyllium husks added flavor. The product is used as an additional fiber supplement and helps to ease bowel function.